Combine all ingredients and mix until blended. Drop batter, 1/4 cup at a time, onto a hot griddle sprayed with nonstick cooking spray. Cook until brown on both sides, turning once, about 5 to 6 minutes. Serve with jam or fruit if desired.

This recipe yields 6 servings. Serving size: 2 pancakes.

Exchanges Per Serving: 2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 194; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 72mg; Sodium 516mg; Carbohydrate 31g; Dietary Fiber 4g; Sugars 6g; Protein 9g.