In a medium nonstick skillet over medium-low heat, heat the oil.

In a small mixing bowl, beat eggs slightly and add remaining ingredients. Pour egg mixture into heated skillet.

When omelet begins to set gently lift the edges of omelet with a spatula, and tilt skillet to allow uncooked portion to flow underneath. Continue cooking until eggs are firm, then transfer to serving platter.

This recipe yields 2 servings. Serving size: 1/2 omelet.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 96; Calories from Fat 39; Total Fat 4g; Saturated Fat 1g; Cholesterol 8mg; Sodium 379mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 11g.