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West Indies Herb And Spice Baked Chicken

Ingredients: 

Yogurt Mint Sauce (see below)
6 boneless skinless chicken breast halves
1 tablespoon minced garlic
1 tablespoon lime juice
1 teaspoon olive oil
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
=== YOGURT MINT SAUCE ===
1/2 cup plain nonfat yogurt
1 tablespoon brown sugar
1 tablespoon minced fresh mint leaves

Yield: 

6 Servings

Method: 

Preheat oven to 400 degrees.

Prepare Yogurt Mint Sauce. Combine all ingredients in small bowl; mix well. (Makes 1/2 cup)

Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts.

Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Meat.

Nutrition Facts: Calories 174; Calories from Fat 21%; Total Fat 4g; Saturated Fat 1g; Protein 28g; Carbohydrates 5g; Cholesterol 73mg; Sodium 80mg; Dietary Fiber 1g.