Place the tortilla on a paper towel and microwave on High (100%) power to 30 seconds. Transfer tortilla to a work surface.

Spread the top of the tortilla with mustard and arrange half of the turkey to within 1/2-inch of the edge.

Evenly sprinkle the cheese over the turkey and top with remaining turkey.

Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper.

Microwave on High power (100%) power for 45 to 60 seconds, until tortilla is warm and cheese is melted. Carefully unwrap and cut in half or leave whole. Serve warm.

This recipe yields 1 serving.

Exchanges Per Serving: 2 Lean Meat, 1 1/2 Carbohydrate (1 1/2 Bread/Starch).

Nutrition Facts: 222 calories (24% calories from fat), 17 g protein, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium.