Home

Turkey And Wild Rice Soup

Ingredients: 

4 1/2 cups low-fat low-sodium chicken broth
2 teaspoons olive oil
1/2 cup sliced red onion
2 medium carrots
1 teaspoon turmeric
1/2 ground red pepper
3 cups diced cooked turkey
1 1/2 cups cooked wild rice

Yield: 

6 Servings

Method: 

In a large stockpot, bring the broth to a simmer.

Heat the oil in a small skillet over medium-high heat. Add the onions and carrots and saute for 10 minutes. Add the turmeric and red pepper, and saute for 2 minutes.

Add the sauteed mixture to the broth. Simmer for 10 minutes. Add remaining ingredients and simmer for 10 minutes more.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Starch, 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 202; Calories from fat 5; Total Fat 6g; Saturated Fat 2g; Cholesterol 49mg; Sodium 146mg; Total Carbohydrate 14g; Dietary Fiber 2g; Sugars 3g; Protein 26 g.