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Tropical Chicken Salad

Ingredients: 

2 cups diced cooked chicken breast
2 cups diced fresh pineapple
1 cup mandarin oranges drained
1/2 cup sliced celery
1/2 cup chopped fresh mango
1/4 cup sliced water chestnuts
1/4 cup low-fat mayonnaise
2 tablespoons low-fat sour cream
1 teaspoon coconut extract
Salt to taste
Freshly-ground black pepper to taste

Yield: 

6 Servings

Method: 

In a large bowl, combine the chicken, pineapple, oranges, celery, mango, and water chestnuts. Whisk together the mayonnaise, sour cream and extract, salt and pepper.

Pour dressing over chicken mixture and toss well.

This recipe yields 6 servings. Serving size: about 1 cup.

Exchanges Per Serving: 1 Fruit, 1 Very Lean Meat, 1 Fat.

Nutrition Facts: Calories 156; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 42mg; Sodium 143mg; Carbohydrates 17g; Dietary Fiber 2g; Sugars 14g; Protein 16g.