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Triple Mushroom And Carrot Medley

Ingredients: 

1 1/2 teaspoons sesame oil
1 cup sliced shiitake mushrooms
1 cup sliced white mushrooms
1/2 cup canned whole straw mushrooms drained
1/2 cup sliced carrots
2 tablespoons lite soy sauce
1 tablespoon dry sherry
1 tablespoon honey
1/2 cup low-sodium low-fat chicken broth
1 tablespoon sliced scallions

Yield: 

6 Servings

Method: 

In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.

Add the remaining ingredients except the scallions. Cover and steam for 2 minutes. Garnish with scallions.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 51; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 276 mg; Carbohydrates 9g; Dietary Fiber 2g; Sugars 6g; Protein 2g.