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Thai Pasta Salad With Peanut Sauce

Ingredients: 

1/4 cup evaporated skim milk
4 1/2 teaspoons creamy peanut butter
4 1/2 teaspoons finely-chopped red onion
1 teaspoon lemon juice
3/4 teaspoon brown sugar
1/2 teaspoon reduced-sodium soy sauce
1/8 teaspoon red pepper flakes
1/2 teaspoon finely-chopped fresh ginger
1 cup hot cooked whole-wheat spaghetti
2 teaspoons finely-chopped green onion

Yield: 

2 Servings

Method: 

Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce and red pepper flakes in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly.

Reduce heat to medium-low. Add ginger; blend well. Add spaghetti; toss to coat. Top servings evenly with green onion.

This recipe yields 2 servings.

Exchanges Per Serving: 1 1/2 Starch, 1/2 Milk, 1 Fat.

Nutrition Facts: Calories 187; Calories from Fat 26%; Total Fat 6g; Saturated Fat 1g; Protein 9g; Carbohydrates 27g; Cholesterol 38mg; Sodium 85mg; Dietary Fiber 3g.