Mix together all ingredients except the oil and flour in a small bowl. Form the turkey mixture into a 3/4-inch thick patty. Heat the oil in a small skillet over medium heat.

Dredge the turkey patty in the flour and place into the skillet. Cook for about 5 minutes on each side, or until the juices run clear when pricked with a fork. Do not overcook.

This recipe yields 1 serving.

Exchanges Per Serving: 4 Very Lean Meat, 1 1/2 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 302; Calories from Fat 89; Total Fat 10g; Saturated Fat 2g; Cholesterol 69mg; Sodium 235mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 2g; Protein 33g.