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Tangy Shrimp Dip
Ingredients:
12 ounces small curd reduced-fat cottage cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons chili sauce
1 tablespoon lemon juice
5 ounces canned tiny shrimp drained, well rinsed
2 tablespoons diced onion
Salt (optional), to taste
Freshly-ground black pepper (optional), to taste
Yield:
16 Servings
Method:
Combine the cottage cheese, mayonnaise, chili sauce, and lemon juice. Beat until smooth.
Stir in the remaining ingredients. Chill thoroughly and serve with assorted crackers.
This recipe yields 16 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: 1 Lean Meat.
Nutrition Facts: Calories 45; Calories from Fat 15; Total Fat 2g; Saturated Fat 1g; Cholesterol 19mg; Sodium 148mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 5g.