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Tangy Dill Dip
Ingredients:
8 ounces plain low-fat yogurt
1/4 teaspoon dried dill weed
= (or 1 tspn chopped fresh dill)
1/4 teaspoon freshly-ground black pepper
Yield:
6 Servings
Method:
Combine all ingredients and chill in covered container at least 2 hours before serving.
This recipe yields 1 cup. Serving size: 3 tablespoons.
Exchanges Per Serving: Up to 3 tablespoons may be considered Free Food.
Nutrition Facts: Carbohydrates 2g; Protein 2g; Fat 0g; Calories 18; Fiber 0g; Sodium 81mg; Cholesterol 2mg.
Note: Low-sodium diets: Omit salt.