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Sweet Potatoes With Lemon
Ingredients:
4 small to medium sweet potatoes (1 1/4 lbs total)
1 tablespoon margarine plus
1 teaspoon margarine
2 tablespoons fresh lemon juice
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/8 teaspoon nutmeg
= (preferably freshly grated)
Yield:
4 Servings
Method:
Preheat the oven to 375 degrees.
Scrub the potatoes, pierce them with the tip of a sharp knife in several places, and place them in the oven. Bake until the potatoes are tender, about 50 minutes.
Slit the tops of the potatoes lengthwise with a knife. Press the ends to open the slits. Top each potato with 1 teaspoon margarine. Sprinkle each with lemon juice, zest, salt, and nutmeg. Serve immediately while hot.
This recipe yields 4 servings. Serving size: 1 sweet potato.
Exchanges Per Serving: 2 Starch, 1/2 Fat.
Nutrition Facts: Calories 181; Calories from Fat 35; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 205mg; Carbohydrate 35g; Dietary Fiber 4g; Sugars 16g; Protein 3g.