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Sugar Snap Peas With Basil And Lemon
Ingredients:
2 teaspoons olive oil
1 1/4 pounds fresh sugar snap peas
= (or two 10-oz packages thawed frozen
sugar snap peas)
1/2 teaspoon salt
1/4 teaspoon freshly-ground white pepper
1/3 cup coarsely-chopped fresh basil
1/2 teaspoon grated lemon zest
1/2 lemon cut in wedges
Yield:
4 Servings
Method:
Heat the oil in a large nonstick skillet over medium heat.
Add the peas; season with salt and pepper. Stir-fry until the peas are crisp-tender, 3 minutes for fresh or 2 minutes for thawed frounceen sugar snaps.
Add the basil and lemon zest; stir-fry until the basil is wilted and fragrant. Serve immediately.
This recipe yields 4 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 2 Vegetable, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories: 83; Calories from Fat: 24; Fat: 3g; Saturated Fat: 0g; Cholesterol: 0 mg; Sodium: 301 mg; Carbohydrates: 11g; Dietary Fiber: 4g; Sugars: 6g; Protein: 4g.