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Steamed Cabbage
Ingredients:
1 tablespoon olive oil
3 ounces smoked turkey cut into pieces
1/3 cup water
1 medium cabbage head chopped
1/8 teaspoon salt
1/8 teaspoon freshly-ground black pepper
Yield:
6 Servings
Method:
Heat the oil in a large saucepan and saute the turkey for 5 minutes.
Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 65; Calories from Fat 27; Fat 3g; Saturated Fat 1g; Cholesterol 7mg; Sodium 228mg; Carbohydrates 6g; Dietary Fiber 3g; Sugars 2g; Protein 4g.