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Spicy Turkey Sausages
Ingredients:
1/2 cup finely-minced cilantro
1/2 cup finely-minced parsley
2 teaspoons fennel seeds
1/4 teaspoon cumin
1/4 teaspoon ground cloves
1 teaspoon crushed red pepper flakes
Salt to taste
Freshly-ground black pepper to taste
1 pound lean ground turkey
= (your butcher can grind this for you)
Yield:
6 Servings
Method:
Combine all ingredients in a food processor, or mix together very well by hand.
Let the turkey mixture chill for several hours. Then form the mixture into patties.
In a nonstick skillet, cook the patties on each side for 3 to 4 minutes until the turkey is cooked through.
This recipe yields 6 servings. Serving size: 2 ounces.
Exchanges Per Serving: 2 Very Lean Meat.
Nutrition Facts: Calories 84; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 50mg; Sodium 58mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 18g.