- Accompaniment (13)
- Appetizers (50)
- Beans (7)
- Beef (32)
- Beverages (35)
- Biscuits (6)
- Breads/Rolls (38)
- Breakfast (21)
- Brunch (2)
- Butters (1)
- Cakes (18)
- Cheesecake (6)
- Chicken (118)
- Chili (16)
- Condiments (13)
- Cookies (12)
- Cornish Hens (4)
- Crockpot (9)
- Custards (2)
- Diabetic Dessert Recipes (212)
- Dips/Spreads (59)
- Dressings (1)
- Duck (2)
- East Indian (1)
- Egg Dishes (9)
- Emu/Ostrich (1)
- Fillings/Frostings (2)
- Fish (1)
- Fish (Fresh Water) (3)
- Fish (Ocean) (83)
- Fondue (1)
- Fruit (67)
- Gravies (1)
- Greens (1)
- Grilling (20)
- Ham (5)
- Ices/Sorbets (2)
- Jams/Jellies (4)
- Japanese (1)
- Lamb (17)
- Main Dish (620)
- Marinades (1)
- Meatballs (3)
- Meatloaf (4)
- Muffins (12)
- Mushrooms (5)
- Omelets (6)
- Pancakes (9)
- Pasta (18)
- Pastries (1)
- Pastry (3)
- Pickles/Relishes (4)
- Pies (21)
- Pizza (17)
- Pork (39)
- Potatoes (1)
- Poultry (172)
- Preserves (3)
- Quail (1)
- Rabbit (2)
- Rice/Grains (22)
- Salads/Dressings (157)
- Salsa (6)
- Sandwiches (79)
- Sauces (24)
- Seafood (159)
- Shellfish (72)
- Side Dish (118)
- Snacks (16)
- Soops/Stews (1)
- Sorbets/Ices (1)
- Soups/Stews (124)
- Spice Blends (1)
- Stocks (2)
- Stuffing (3)
- Tarts (4)
- Turkey (45)
- Veal (4)
- Vegetable (1)
- Vegetables (146)
- Venison (4)
- Wraps (5)
Spicy Lasagna Roll-Ups
1 pound ground turkey breast
= (or extra-lean ground beef)
1/2 cup chopped onion
2 garlic cloves minced
1 teaspoon dried Italian seasoning
1/4 teaspoon red pepper flakes
1 can reduced-fat condensed tomato soup (10 3/4 oz)
1 cup chopped zucchini
3/4 cup water
1 container fat-free ricotta cheese - (15 oz)
1/2 cup shredded part-skim mozzarella cheese
1 egg
4 cooked lasagna noodles
4 Servings
Preheat oven to 350 degrees.
Spray large nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add turkey, onion, garlic, Italian seasoning and red pepper flakes; cook and stir until turkey is no longer pink and onion is tender.
Add soup, zucchini and water; simmer 5 minutes. Pour soup mixture into shallow 2-quart baking dish.
Combine ricotta and mozzarella cheeses and egg in medium bowl; mix well. Lay lasagna noodles on flat surface; spread 1/2 cup cheese mixture on each noodle. Roll up noodles, enclosing filling; place rolls seam-sides down over soup mixture.
Cover and bake 30 minutes; uncover and continue baking an additional 10 minutes or until sauce is bubbly. Place lasagna rolls on serving dish; spoon remaining sauce over rolls.
This recipe yields 4 servings.
Exchanges Per (1 roll-up) Serving: 4 Starch, 4 Meat, 2 Vegetable.
Nutrition Facts: Calories 562; Calories from Fat 17%; Total Fat 11g; Saturated Fat 4g; Protein 50g; Carbohydrates 67g; Cholesterol 121mg; Sodium 642mg; Dietary Fiber 3g.
