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Spicy Ground Turkey And Cellophane Noodles
1/2 pound ground turkey
1 1/2 teaspoons rice vinegar
1 teaspoon low-sodium soy sauce
1/4 teaspoon sesame oil
1 bag cellophane noodles - (3 3/4 oz)
1 teaspoon canola oil
4 scallions, white part and 2 green sliced
2 garlic cloves minced
1 inch fresh ginger minced
2 teaspoons chili puree with garlic
1 cup 98% fat-free no-salt-added canned
chicken broth
1 tablespoon vodka
2 teaspoons light soy sauce
1 tablespoon rice wine vinegar
1/8 teaspoon sugar substitute
1/4 cup chopped cilantro
1/2 pound snow peas strings removed,
and sliced thin
1/2 pound bean sprouts
Fresh lime slices for garnish
4 Servings
Marinate the turkey: In a bowl combine the turkey with the vinegar, soy sauce and sesame oil. Place in refrigerator and marinate for 20 minutes up to 2 hours.
In a bowl, soak the noodles in warm water for 20 minutes. Drain and cut into 2-inch lengths; set aside.
In a wok or heavy nonstick skillet, heat the oil until hot. Stir-fry the scallions, garlic, and ginger for 1 minute. Add the turkey and chili puree. Stir-fry, breaking up the ground turkey until it is cooked through. Add the broth, vodka, soy sauce, vinegar and sugar substitute along with the noodles.
Cook over high heat until the noodles absorb the liquid. Stir in the snow peas, bean sprouts and cilantro. Heat through, and serve immediately with lime slices.
This recipe yields 4 servings.
Exchanges Per Serving: 1 1/2 Lean Protein, 2 Carbohydrate (1 1/2 Bread/Starch, 2 Vegetable).
Nutrition Facts: 247 calories (23% calories from fat), 14 g protein, 6 g total fat (1.5 g saturated fat), 32 g carbohydrates, 3 g dietary fiber, 45 g cholesterol, 373 mg sodium.
