Preheat the oven to 375 degrees. Spray a small shallow baking dish with nonstick cooking spray and place the chicken in the baking dish.

Mix together the sesame oil, mustard, sour cream, onion and garlic in a small bowl. Brush the sour cream mixture on both sides of each breast with a pastry brush.

Sprinkle the chicken with paprika and black pepper and bake for 30 minutes.

This recipe yields 2 servings. Serving size: 1/2 chicken breast.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 172; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 72mg; Sodium 141mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.