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Speedy Stir Fry

Ingredients: 

1 tablespoon canola oil
3 cups sliced raw vegetables
= (try carrots, broccoli, zucchini and
peppers)
2 garlic cloves minced
6 ounces cooked chicken breast - (to 8) sliced into strips
= (or use lean sirloin steak)
2 tablespoons lite soy sauce
2 tablespoons brown sugar
1 tablespoon dry sherry
3 cups cooked rice
2 tablespoons sesame seeds

Yield: 

6 Servings

Method: 

Heat the oil in a wok over high heat. Add the vegetables and stir fry for 4 minutes. Add the garlic and stir fry for 2 minutes.

Add the chicken or beef and stir fry for 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.

This recipe yields 6 servings. Serving size: 3 to 4 ounces meat and vegetable

Exchanges Per Serving: 3 Very Lean Meat.

Nutrition Facts: Calories 303; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 69mg; Sodium 282mg; Carbohydrates 33g; Dietary Fiber 2g; Sugars 7g; Protein 28g.