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Spaghetti Pie

Ingredients: 

4 cups cooked spaghetti - (abt 1/2 lb dry)
2 egg whites
2 tablespoons skim milk
1/4 cup grated fresh Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon rosemary

Yield: 

4 Servings

Method: 

In a medium bowl, combine all ingredients and mix well.

Pour spaghetti mixture into an ovenproof nonstick round casserole dish or skillet and spread evenly.

Bake pie, uncovered, at 350 degrees until golden brown, about 20 minutes. Cut into wedges and serve.

This recipe yields 4 servings. Serving size: about 1 cup.

Exchanges Per Serving: 3 Starch.

Nutrition Facts: Calories 232; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 4mg; Sodium 126mg; Carbohydrate 40g; Dietary Fiber 2g; Sugars 2g; Protein 11g.