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Soy Milk Smoothie

Ingredients: 

3 cups calcium-fortified plain or
vanilla soy milk
1 banana peeled, frozen
1 cup berries of choice
1 teaspoon almond or vanilla extract

Yield: 

4 Servings

Method: 

Blend all ingredients until smooth.

This recipe yields 4 servings. Serving size: about 1 cup.

Exchanges Per Serving: 1/2 Fat, 1/2 Fruit, 1/2 Reduced-Fat Milk.

Nutrition Facts: Calories 104; Calories from Fat 34; Total Fat 4g; Saturated Fat 0g; Cholesterol 0mg; Sodium 24mg; Carbohydrate 14g; Dietary Fiber 4g; Sugars 8g; Protein 6g.