In bowl, mix cornstarch, broth, and pepper until smooth. Set aside.

Spray medium skillet with cooking spray and heat over medium-high heat 1 minute. Add chops in 2 batches and cook 10 minutes or until browned. Set chops aside.

Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion and cook until tender-crisp.

Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 minutes or until chops are no longer pink. Serve with noodles.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 3 Lean Meat, 3 Starch.

Nutrition Facts: Calories 385; Calories from Fat 85; Total Fat 9g; Saturated Fat 3g; Cholesterol 111mg; Sodium 285mg; Carbohydrate 44g; Dietary Fiber 2g; Sugars 3g; Protein 29g.