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Smokey Chipotle Corn Bread
Ingredients:
1 cup Fiber One cereal
1 cup cornmeal
1 cup Gold Medal all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon chili powder
1 1/4 cups buttermilk
1/4 cup barbecue sauce
2 tablespoons finely-chopped canned chipotle
chilies in adobo sauce
2 tablespoons vegetable oil
1 egg
Yield:
9 Servings
Method:
Heat oven to 400 degrees. Spray square pan, 8 by 8 by 2 inches, or 9 by 9 by 2 inches, with cooking spray.
Stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder in large bowl; set aside. Stir together remaining ingredients; stir into cereal mixture. Pour into pan.
Bake 25 to 28 minutes or until golden brown. Serve warm.
This recipe yields 9 servings. Serving size: 1/9 recipe.
Exchanges Per Serving: 2 Starch, 1 Fat.
Nutrition Facts: Calories 175; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 25mg; Sodium 680mg; Carbohydrate 32g; Dietary Fiber 4g; Protein 5g.