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Smoked Turkey Wraps
=== TURKEY WRAPS ===
1 can fat-free reduced-sodium chicken broth (14 oz)
3/4 teaspoon chopped fresh tarragon
1/2 teaspoon minced garlic
1 dash freshly-ground black pepper
2 medium carrots cut 3 by 1/4
1 large red bell pepper cut 1/4 strips
1 medium onion halved, and
thinly sliced
5 green onions, green part only - (to 6) halved lengthwise
= (or scallions)
Ice water as needed
3/4 cup water
1 package frozen broccoli spears - (10 oz) thawed
10 slices smoked turkey breast - (12 oz)
=== SAUCE ===
6 tablespoons no-sugar-added raspberry fruit spread
1 tablespoon water plus
1 teaspoon water
1 teaspoon frozen orange juice concentrate thawed
5 Servings
In medium saucepan, combine broth, tarragon, garlic and black pepper; bring to a boil. Reduce heat and simmer 3 minutes. Add carrots, bell pepper and onion; cook about 7 minutes or until crisp-tender. Remove vegetables with slotted spoon to small bowl; set aside.
Add green onions to broth and cook 1 minute or just until soft; remove and drop into ice water. Pat dry with paper towels.
Add 3/4 cup water to remaining broth and return to a boil. Add broccoli and cook 5 minutes; drain.
Take 2 green onion strips and knot ends together so total length is at least 12 inches. Repeat steps with remaining green onions until there are 5 (12-inch) strips.
Preheat oven to 350 degrees.
Place 2 turkey slices side by side, with long sides overlapping 1 inch, on top of 1 green onion strip. Arrange 1/5 broccoli in middle of 2 turkey slices; place 1/5 vegetable mixture on top of broccoli. Fold turkey edges together over vegetables; tie green onion into double knot. Repeat steps with remaining turkey, green onion strips and vegetables.
Place turkey wraps in 13- by 9-inch baking dish. Bake, covered, 25 to 28 minutes.
Meanwhile, heat fruit spread, water and orange juice concentrate in small saucepan until smooth. Spoon over wraps.
This recipe yields 5 servings.
Exchanges Per Serving: 2 Meat, 3 Vegetable.
Nutrition Facts: Calories 154; Calories from Fat 8%; Total Fat 1g; Saturated Fat 1g; Protein 17g; Carbohydrates 19g; Cholesterol 24mg; Sodium 738mg; Dietary Fiber 3g.
