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Shredded Carrot And Raisin Salad

Ingredients: 

1 1/2 cups shredded peeled carrot
1 1/2 cups thinly-sliced peeled apples any variety
1/4 cup golden raisins
1/2 cup low-fat sour cream
1/3 cup skim milk
1 tablespoon fresh lemon juice
1 tablespoon sugar
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon allspice

Yield: 

6 Servings

Method: 

Combine the carrots, apples, and raisins. Whisk together the dressing ingredients. Toss the dressing with salad and chill before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 79; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 27mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 13g; Protein 1g.