Preheat the oven to 350 degrees. Mix flour, salt, pepper, garlic powder, and oregano. Roll chicken breasts in this mixture. Shake off excess. Mix egg substitute with 2 tablespoons water. Dip chicken breasts in this mixture, then roll in sesame seeds.

Spray a 9- by 9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 minutes. Place a spoonful of chutney under each chicken breast and serve.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Very Lean Meat, 1 1/2 Fruit, 1 Fat, 1 Starch.

Nutrition Facts: Calories 366; Calories from Fat 90; Total Fat 10g; Saturated Fat 2g; Cholesterol 73mg; Sodium 628mg (without added salt 94mg); Carbohydrate 35g; Dietary Fiber 3g; Sugars 19g; Protein 32g.