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Seashore Shrimp Spread
Ingredients:
1 cup fat-free cream cheese
1 cup low-fat sour cream
2 teaspoons lemon juice
1/2 cup minced cooked shrimp
2 teaspoons lemon pepper
Yield:
8 Servings
Method:
Combine all ingredients and mix together until smooth. Pack into a crock or sturdy tupperware. Pack with raw vegetables and keep on ice.
This recipe yields 8 servings. Serving size: about 1/4 cup.
Exchanges Per Serving: 1/2 Starch, 1 Very Lean Meat.
Nutrition Facts: Calories 71; Calories from fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 18mg; Sodium 304mg; Total Carbohydrate 8g; Dietary Fiber 0g; Sugars 4g; Protein 8g.