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Sea Bass With Ginger Sauce
Ingredients:
2 sea bass fillets - (4 oz ea)
2 tablespoons peanut oil
2 tablespoons minced fresh ginger
2 garlic cloves minced
1/3 cup minced scallions
4 teaspoons chopped cilantro
2 tablespoons lite soy sauce
Yield:
2 Servings
Method:
In a medium steamer, add water and bring to a boil. Arrange the fillets on the steamer rack. Cover and steam fro 6 to 8 minutes.
Meanwhile, heat the oil in a small skillet. Add the ginger and garlic and saute for 2 to 3 minutes.
Transfer the steamed fillets to a platter. Pour ginger oil over the fillets and top with scallions, cilantro, and soy sauce.
This recipe yields 2 servings. Serving size: 4 ounces.
Exchanges Per Serving: 1 Vegetable, 3 Medium-Fat Meat.
Nutrition Facts: Calories 244; Calories from Fat 145; Fat 16g; Saturated Fat 3g; Cholesterol 45mg; Sodium 676mg; Carbohydrates 3g; Dietary Fiber 0g; Sugars 3g; Protein 21g.