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Sauteed Sweet Peppers

Ingredients: 

2 medium green peppers cut 1 squares
2 medium red peppers cut 1 squares
1 tablespoon olive oil
2 tablespoon water
Freshly-ground black pepper to taste
1/2 teaspoon dried basil
2 cups precooked (1 cup uncooked) rice hot

Yield: 

6 Servings

Method: 

In a large skillet over medium heat, heat oil. Add peppers and saute for 3 to 5 minutes, stirring frequently.

Add water and pepper; continue sauteing for 4 to 5 minutes or until peppers are tender. Stir in basil and remove from heat.

Spread rice over a serving platter, spoon peppers and liquid on top, and serve.

This recipe yields 6 servings. Serving size: 1/2 cup vegetables and about 1/3 cup rice.

Exchanges Per Serving: 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 110; Calories from Fat 23; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 3mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 2g; Protein 2g.