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Sauteed Okra
Ingredients:
4 cups fresh okra
2 tablespoons olive oil
1 teaspoon Italian herbs
1/2 teaspoon seasoning salt
1/4 teaspoon Vege-Sal
1 onion chopped
Yield:
4 Servings
Method:
Heat the oil over medium heat. Add all ingredients and cook, uncovered, until okra is tender.
This recipe yields 4 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 Vegetable, 1 Fat.
Nutrition Facts: Calories 103; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 288mg; Carbohydrate 10g; Dietary Fiber 3g; Sugars 4g; Protein 2g.