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Sausage And Mushroom Pasta
1 can reduced-fat condensed tomato soup (10 3/4 oz)
1/4 cup fat-free (skim) milk
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 garlic cloves minced
1 teaspoon dried Italian seasoning
1 cup sliced mushrooms
1/2 teaspoon salt (optional)
1 package reduced-fat smoked turkey sausage - (7 oz) cut 1/8 slices
4 cups cooked bow tie pasta
6 Servings
Combine soup and milk in small bowl; mix well and set aside.
Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat until hot. Add onion, pepper, garlic and Italian seasoning; cook and stir until onion and peppers are tender.
Add mushrooms and salt; cook and stir 2 to 3 minutes. Add sausage; mix well. Reduce heat; cover and simmer an additional 2 minutes. Add pasta; toss until coated with sauce.
This recipe yields 6 servings.
Exchanges Per Serving: 1 Starch, 1 Meat, 3 Vegetable.
Nutrition Facts: Calories 203; Calories from Fat 11%; Total Fat 3g; Saturated Fat 1g; Protein 10g; Carbohydrates 36g; Cholesterol 15mg; Sodium 486mg; Dietary Fiber 3g.
