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Salmon Spread
Ingredients:
16 ounces canned salmon skin and bones
removed, well drained
8 ounces reduced-fat cream cheese softened
1 tablespoon lemon juice
3 tablespoons grated onion
1 teaspoon liquid smoke seasoning
1/2 teaspoon mustard
1/2 teaspoon salt
2 tablespoons chopped fresh parsley
Yield:
16 Servings
Method:
Flake the salmon and combine it with all the ingredients. Chill before serving with your favorite crackers.
This recipe yields 16 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: 1 Medium-Fat Meat.
Nutrition Facts: Calories 75; Calories from Fat 42; Total Fat 5g; Saturated Fat 2g; Cholesterol 26mg; Sodium 290mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 7g.