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Red Pepper Hummus

Ingredients: 

1/2 cup canned chickpeas drained
2 roasted red peppers see * Note
1 tablespoon sesame tahini
2 tablespoons plain low-fat yogurt
2 garlic cloves minced
1 tablespoon minced onion
1 dash cayene pepper
Freshly-ground black pepper to taste

Yield: 

12 Servings

Method: 

* Note: Purchase roasted red peppers in a jar from the condiment aisle in the grocery store.

Combine the first three ingredients in a blender until smooth. Add the remaining ingredients and process until smooth.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 28; Calories from Fat 13; Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 69mg; Carbohydrates 3g; Dietary Fiber 1g; Sugars 2g; Protein 1g.