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Quick Wonton Soup

Ingredients: 

6 cups low-fat low-sodium chicken broth
8 frozen reduced-fat wontons
= (or dumplings)
1 teaspoon ground ginger
2 tablespoons lite soy sauce
1/4 cup minced green onion
Hot sauce or spicy Chinese mustard to taste

Yield: 

4 Servings

Method: 

Bring broth to a boil. Add wontons, ginger, soy sauce, and hot sauce or mustard.

Cook about 5 minutes or according to wonton/dumpling package directions, adding the green onions during the last 2 minutes.

This recipe yields 4 servings. Serving size: 1 1/2 cups.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 76; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1067mg; Carbohydrate 10g; Dietary Fiber 0g; Sugars 4g; Protein 6g.