Home

Quick Turkey Salad Sandwich

Ingredients: 

3/4 ounce roasted turkey breast
1 tablespoon fat-free sour cream
1 teaspoon reduced-fat mayonnaise
1/2 tablespoon chopped red onion
1/4 teaspoon balsamic vinegar
Salt to taste
Freshly-ground black pepper to taste
1 pinch dried rosemary leaves
= (or 1/4 tspn fresh rosemary)
1/2 oat bran English muffin toasted

Yield: 

1 Serving

Method: 

Cut the turkey into very small bite-sized pieces. Set aside.

In a small bowl, stir together the sour cream, mayonnaise, onion, vinegar, salt, pepper, and rosemary. Stir in the turkey.

Mound the mixture on an English muffin half.

This recipe yields 1 serving.

Exchanges Per Serving: 1 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 123; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 19mg; Sodium 181mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 4g; Protein 10g.