Heat the oil in a skillet over medium-high heat. Add the parsley, garlic, and onion. Cook for about 5 minutes. Add the lemon juice, rosemary, raisins, pumpkin, and cinnamon.

Take out one won ton wrapper at a time and place some of the filling in the center of the square. Fold in half evenly and pinch the ends closed. Or pull the bottom corners toward each other, overlap the tips, and pinch together.

Cover finished won tons with a damp paper towel to keep them moist. Heat the oil in a nonstick skillet over medium-high heat. Add the won tons and saute until golden brown, about 2 to 3 minutes on each side.

This recipe yields 6 servings. Serving size: 3 won tons.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 125; Calories from Fat 39; Total Fat 4g; Saturated Fat 1g; Cholesterol 2mg; Sodium 108mg; Carbohydrate 20g; Dietary Fiber 3g; Sugars 5g; Protein 3g.