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Pumpkin Mousse
Ingredients:
2 cups canned pumpkin
= (not pumpkin pie filling)
1 tablespoon honey
2 teaspoons cinnamon
2 teaspoons grated lemon peel
1 cup part skim ricotta cheese
Yield:
6 Servings
Method:
In a medium bowl, combine the pumpkin, honey, cinnamon, and lemon peel. Mix well. Fold in the ricotta cheese. Refrigerate for 1 hour and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 96; Calories from Fat 31; Total Fat 3g; Saturated Fat 2g; Cholesterol 13mg; Sodium 56mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 6g; Protein 6g.