Pork And Vegetable Wraps

Ingredients: 

1/2 pound boneless thin-cut pork loin chops
Salt to taste
Garlic pepper to taste
Nonstick cooking spray as needed
1 tablespoon reduced-fat mayonnaise
2 teaspoons Dijon mustard
4 fat-free flour tortillas - (8 dia)
1 cup torn spinach leaves
1/2 peeled cucumber diced
1 medium tomato chopped
Freshly-ground black pepper to taste
Celery salt (optional)

Yield: 

2 Servings

Method: 

Sprinkle both sides of pork lighly with salt and garlic pepper. Coat large nonstick skillet with cooking spray; heat over medium-low heat. Cook pork 1 to 2 minutes per side or until brown and barely pink in center. Remove from skillet and cool.

Cut pork into thin strips.

Combine mayonnaise and mustard in small cup. Spread on one side of each tortilla. Top with pork, spinach, cucumber and tomato. Season to taste with pepper and celery salt, if desired.

Fold in sides of tortilla and roll up to enclose filling. Lay seam-side down and cut in half. Serve immediately.

This recipe yields 2 servings.

Exchanges Per Serving: 1 Starch, 3 Meat, 3 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 327; Calories from fat 30%; Total Fat 11g; Saturated Fat 3g; Protein 24g; Carbohydrates 33g; Cholesterol 40mg; Sodium 637mg; Dietary Fiber 14g.

Tip: To reduce carbohydrate, omit the tortillas and serve as a salad with your favorite reduced-fat dressing.