Preheat oven to 400 degrees.

Sprinkle a pizza stone or baking sheet with a small amount of corn meal to prevent sticking. Place the pizza crust on top.

Coat a nonstick skillet with cooking spray. Add the onions and water. Cover and cook until wilted, about ? minutes (since you cannot see them wilting while they are covered!). Uncover, raise the heat to medium-high and add the garlic. Cook and stir until the onions start to brown. Add the tomatoes and continue to stir and cook another 5 minutes. Set aside.

Spray the pizza crust with cooking spray. Sprinkle with mozzarella cheese leaving 1/3-inch around the edges. Top with onion-tomato mixture. Sprinkle with rosemary. Place the ham slices on the pizza and then sprinkle with Parmesan. Coat again with cooking spray. Bake until the edges are golden and the cheeses are puffed and brown, about 15 minutes.

Allow the pizza to stand for 2 minutes before cutting into squares.

This recipe yields 25 pieces.

Exchanges Per Serving: 1/2 Very Lean Protein, 1/2 Carbohydrate (bread/starch).

Nutrition Facts: 78 calories (27% calories from fat), 3 g protein, 2 g total fat (0.9 g saturated fat), 11 g carbohydrates, 1 g dietary fiber, 5 mg cholesterol, 158 mg sodium.