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Pineapple Sundaes

Ingredients: 

1 1/2 cups pineapple chunks canned or fresh
1 1/2 cups mandarin oranges packed in own juice drained
2 tablespoons minced crystallized ginger
3 cups plain nonfat yogurt
2 teaspoons vanilla
2 teaspoons sugar
Minced crystallized ginger for garnish

Yield: 

6 Servings

Method: 

Combine the pineapple, oranges, and ginger and mix well. Combine the yogurt, vanilla, and sugar.

In parfait glasses, layer the fruit and yogurt, ending with yogurt. Sprinkle with a little ginger to serve.

This recipe yields 6 servings. Serving size: 1/2 cup fruit with 1/2 cup yogurt.

Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.

Nutrition Facts: Calories 121; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 99mg; Carbohydrate 24g; Dietary Fiber 1g; Sugars 22g; Protein 7g.