Preheat the oven to 350 degrees.

Combine the pecans and black pepper in a small bowl. Dip the pork chops in the egg, then dredge the pork chops through the pecan mixture until they are well coated.

Spray a baking sheet with nonstick cooking spray and place the pork chops on it. Bake for 23 to 35 minutes, or until the pork chops are well done.

This recipe yields 4 servings. Serving size: 1 pork chop.

Exchanges Per Serving: 3 1/2 Very Lean Meat, 1 Lean Meat, 7 Fat.

Nutrition Facts: Calories: 616; Calories from Fat 398; Fat 44g; Saturated Fat 6g; Cholesterol 233mg; Sodium 102mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 3g; Protein 36g.