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Peach Smoothies
Ingredients:
2 cups cubed peeled peaches
1 cup skim milk
1 tablespoon sugar
1/2 cup fresh blueberries
1 teaspoon almond extract
Ice cubes as needed
Yield:
6 Servings
Method:
In a blender, combine all ingredients and blend until smooth.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 54; Calories from Fat 1g; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 22mg; Carbohydrates 12g; Dietary Fiber 1g; Sugars 10g; Protein 2g.