On a plate or in a zippered plastic bag, combine the flour with salt and pepper. Coat the pork chops in the flour mixture. Shake off excess.

In a skillet over medium-high heat, heat the oil. Add the pork chops and cook until the pork chops are browned, about 7 to 9 minutes. Remove from the skillet and keep warm. Add the onion and red pepper to the skillet and saute for 5 minutes.

Put the onion and pepper in a bowl. Add the mangoes, pineapple, grapes, lime juice, and sugar.

Serve the salsa with the pork.

This recipe yields 4 servings. Serving size: 4 ounces.

Exchanges Per Serving: 4 Lean Meat, 1 1/2 Fruit.

Nutrition Facts: Calories 323; Calories from Fat 121; Total Fat 13g; Saturated Fat 4g; Cholesterol 70mg; Sodium 166mg; Carbohydrate 26g; Dietary Fiber 2g; Sugars 18g; Protein 26g.