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Pacific Coast Pizza

Ingredients: 

2 teaspoons olive oil
1 garlic clove minced
1/8 teaspoon dried crushed red pepper flakes
1 thin-crust pizza shell - (10 oz 12 dia)
1 cup non-fat grated mozzarella cheese
1 can no salt added diced tomatoes - (14 1/2 oz) drained
1/2 pound fresh salmon fillet skinned, and
cut into 1 pieces
1 1/2 tablespoons minced fresh dill
1/4 cup chopped red onion in 1 pieces
1 ounce crumbled low-fat feta cheese
10 basil leaves sliced

Yield: 

4 Servings

Method: 

Preheat oven to 450 degrees. Combine the olive oil, garlic and pepper flakes and set aside.

Place the pizza crust on a baking sheet or preheated pizza stone. Sprinkle with mozzarella cheese, leaving a 1-inch border. Cover with diced tomatoes, salmon pieces, dill, red onion, feta cheese, and basil leaves. Drizzle top with garlic-olive oil.

Bake in oven until the cheese bubbles and crust is browned. Cut into wedges and serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Lean Meat, 3 Carbohydrate (3 bread/starch, 1 vegetable), 1 Fat.

Nutrition Facts: 422 calories (26 % calories from fat), 24 g protein, 11 g total fat (2.4 g saturated fat), 48 g carbohydrates, 6 g dietary fiber, 35 mg cholesterol, 591 mg sodium.