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Orange Tapioca
1 1/2 cups fat-free milk
3 tablespoons quick-cooking tapioca
1 large egg beaten
= (or 1/4 cup egg substitute)
1 tablespoon sugar
1 pinch salt
1/2 cup orange juice
1/2 teaspoon pure vanilla extract
1 orange peeled, seeded,
and diced
4 Servings
Combine the milk, tapioca, egg, sugar, and salt in a small nonstick saucepan. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
Remove from the heat. Add the orange juice slowly, stirring constantly. Return to the heat, stirring until the mixture boils again. Remove from the heat.
Let cool 10 to 15 minutes, stirring occasionally. Mix in the vanilla and diced orange. Chill well before serving, at least 2 hours.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 1/2 Other Carbohydrate.
Nutrition Facts: Calories 117; Calories from Fat 13; Fat 1g; Saturated Fat 1g; Cholesterol 55mg; Sodium 98mg; Carbohydrates 21g; Dietary Fiber 1g; Sugars 13g; Protein 5g.
