Ocean Crab Dip

Ingredients: 

1/2 cup fat-free cream cheese
1/4 cup fat-free mayonnaise
1/2 teaspoon lemon juice
1/4 teaspoon Worcestershire sauce
1 dash cayenne pepper
1/2 cup cooked lump or backfin crabmeat any shells or
cartilage removed
3 tablespoons slivered almonds

Yield: 

6 Servings

Method: 

Preheat the oven to 300 degrees.

In a bowl, beat the cream cheese until light and fluffy. Add the mayonnaise, lemon juice, Worcestershire sauce, and cayenne pepper. Beat until smooth.

Fold in the crab and almonds. Place in a small casserole dish and bake for 10 minutes. Serve with crackers or raw vegetables.

This recipe yields 6 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 60; Calories from Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 14mg; Sodium 212mg; Carbohydrates 4g; Dietary Fiber 0g; Sugars 2g; Protein 6g.