No-Bake Peanut Butter Treats

Ingredients: 

1/2 cup reduced-fat creamy peanut butter
2 tablespoons unsweetened apple juice
1 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
1/2 cup raisins
4 two-inch graham cracker squares crushed
1/2 cup cornflake cereal
1 tablespoon powdered sugar

Yield: 

1

Method: 

In a large mixing bowl, cream together peanut butter, apple juice, vanilla extract, and cinnamon. Stir in raisins, graham crackers, and cereal.

Roll mixture into 1 1/2-inch balls and place on baking sheet. Refrigerate 1 hour, then roll each ball in powdered sugar to coat. Store in tightly covered cookie tin in refrigerator will maintain freshness for 3 to 4 days.

This recipe yields 10 servings. Serving size: 1 treat.

Exchanges Per Serving: 1 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 121; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 112mg; Carbohydrate 15g; Dietary Fiber 1g; Sugars 6g; Protein 4g.