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New Waldorf Salad

Ingredients: 

2 cups diced apple
1/2 cup toasted walnuts
1 cup sliced celery
1/4 cup raisins
1/2 cup fat-free mayonnaise
Salt to taste
Freshly-ground black pepper to taste
2 teaspoons lemon juice
Red-leaf lettuce leaves for serving

Yield: 

4 Servings

Method: 

In a salad bowl, combine the apples, walnuts, celery, and raisins.

In a small bowl, mix together the mayonnaise, salt, pepper, and lemon juice.

Toss the dressing with the apple-nut mixture. Serve the salad over lettuce leaves.

This recipe yields 4 servings. Serving size: about 3/4 cup.

Exchanges Per Serving: 2 Fat, 1 1/2 Fruit.

Nutrition Facts: Calories 186; Calories from Fat 86; Total Fat 10g; Saturated Fat 0g; Cholesterol 0mg; Sodium 241mg; Carbohydrate 25g; Dietary Fiber 3g; Sugars 16g; Protein 3g.