Mushroom Vegetable Soup

Ingredients: 

1 pound fresh mushrooms
2 tablespoons margarine divided
1 cup finely-chopped carrot
1 cup finely-chopped celery
1 cup finely-chopped onion
1 garlic clove minced
1 can condensed beef broth - (13 3/4 oz)
2 cups water
1/4 cup tomato paste
2 tablespoons dried parsley flakes
= (or 1/4 cup minced fresh parsley)
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
2 tablespoons dry sherry

Yield: 

6 Servings

Method: 

Wash mushrooms; slice half of them and set aside. Chop remaining mushrooms and saute them in 1 tablespoon margarine in a large pot. Add all the vegetables (except the sliced mushrooms) and cook 6 to 7 minutes, stirring often. Stir in all other ingredients except the mushrooms, the remaining margarine, and the sherry. Simmer, covered, for 1 hour.

Puree soup in a blender or food processor fitted with steel blade.

Saute the sliced mushrooms in the remaining 1 tablespoon margarine. Return pureed soup to pot; add sauteed mushrooms and sherry. Reheat over moderate heat, stirring.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable, 1 Fat.

Nutrition Facts: Carbohydrates 12g; Protein 5g; Fat 5g; Calories 108; Fiber 2.6g; Sodium 953mg; Cholesterol 0mg.

Comments: A mushroom-picker's delight! Served with cheese and fruit, this hearty and delicious soup will make a full meal.

Note: Low-sodium diets: Omit salt. Substitute unsalted beef broth and unsalted margarine.