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Mushroom Rago
1 package dried porcini mushrooms - (abt 1/2 oz)
1/2 cup boiling water
1 can vegetable broth - (14 oz)
1/2 cup yellow cornmeal
1 tablespoon olive oil
1/3 cup sliced shallots
= (or chopped sweet onion)
1 package sliced mixed fresh exotic mushrooms (4 oz)
= (or sliced cremini mushrooms)
4 garlic cloves minced
1 can Italian-style diced tomatoes - (14 1/2 oz) undrained
1/4 teaspoon red pepper flakes
1/4 cup chopped fresh basil or parsley
1/2 cup grated fat-free Parmesan cheese
4 Servings
Soak porcini mushrooms in boiling water 10 minutes.
Meanwhile, whisk together vegetable broth and cornmeal in large microwavable bowl. Cover with waxed paper; microwave at High 5 minutes. Whisk well; cook at High 3 to 4 minutes or until polenta is very thick. Whisk again; cover. Set aside.
Heat oil in large nonstick skillet over medium-high heat. Add shallots; cook and stir 3 minutes. Add fresh mushrooms and garlic; cook and stir 3 to 4 minutes. Add tomatoes and red pepper flakes.
Drain porcini mushrooms; add liquid to skillet. If mushrooms are large, cut into 1/2-inch pieces; add to skillet. Bring to a boil over high heat. Reduce heat to medium; simmer, uncovered, 5 minutes or until slightly thickened. Stir in basil.
Spoon polenta onto 4 plates; top with mushroom mixture. Sprinkle with cheese.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Starch, 1/2 Meat, 2 1/2 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 184; Calories from Fat 25%; Total Fat 5g; Saturated Fat 1g; Protein 6g; Carbohydrates 30g; Cholesterol 0mg; Sodium 572mg; Dietary Fiber 3g.
